BOXING



The ATT Boxing training program teaches you a comprehensive boxing curriculum whether you want to keep fit, learn boxing as a skill, for self defense or participate in amateur bouts. The initial focus is foundation training that teaches you the fundamentals and the drills that cut the learning curve in half.

From there you will learn boxing basics including correct stance, standard punching combinations, and essential defensive/offensive techniques followed by correct foot and hand placement, basic footwork and combinations, and how to move in the ring while throwing punches. We also incorporate strategy training, and proven conditioning methods to keep you fit to fight at all times.