Exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time,functional fitness
exercises also emphasize core stability.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of bodybuilding, functional training
involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.